Description
Lamb Chops with Mint Yogurt Sauce is a flavorful dish that pairs succulent lamb with a refreshing mint sauce, making it perfect for impressing guests or enjoying a cozy dinner at home.
Ingredients
- Lamb chops
- Fresh mint
- Greek yogurt
- Garlic
- Lemon juice
- Olive oil
- Salt and pepper
- Cumin powder
- Chili flakes (optional)
Instructions
- Marinate the lamb chops by combining olive oil, minced garlic, cumin, salt, pepper, and chili flakes in a bowl. Coat the chops and let marinate for at least 30 minutes.
- Prepare the mint yogurt sauce by mixing Greek yogurt, chopped mint leaves, lemon juice, salt, and pepper in a separate bowl until smooth.
- Preheat your grill or skillet over medium-high heat.
- Sear the marinated lamb chops for about 4-5 minutes per side for medium-rare doneness.
- Let the cooked lamb rest covered with foil for 5 minutes before serving.
- Serve the lamb chops drizzled with mint yogurt sauce and garnish with extra mint leaves.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chop (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 520mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg