Description
Celebrate World Environment Day with this vibrant Green Detox Drink, packed with fresh flavors and nutritional goodness. This refreshing beverage combines nutrient-rich greens like spinach and kale with hydrating cucumber, zesty lime, and a hint of ginger for a revitalizing boost. Perfect for sunny afternoons or as a healthy pick-me-up, this drink not only delights your taste buds but also invigorates your body. Enjoy it as a delicious breakfast or energizing snack throughout the day.
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup kale (curly or Lacinato)
- 1 medium cucumber (chopped)
- 1 medium Granny Smith apple (cored and chopped)
- 1 inch fresh ginger root (peeled)
- Juice of 1 lime
- 1 cup water or coconut water
Instructions
- Rinse spinach and kale under cold water; remove tough kale stems.
- Chop cucumber, core, and chop the apple, and peel the ginger.
- In a blender, combine spinach, kale, cucumber, apple pieces, ginger, lime juice, and water or coconut water.
- Blend until smooth (30-60 seconds), scraping down sides if necessary.
- Taste and adjust consistency by adding more liquid if desired.
- Pour into glasses and enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 glass (250ml)
- Calories: 120
- Sugar: 10g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg