Description
Chickpea Salad Wraps are the perfect solution for busy days when you’re craving something refreshing and nutritious. Packed with protein, vibrant vegetables, and zesty flavors, these wraps are easy to prepare and perfect for picnics or quick lunches. Enjoy a delightful crunch in every bite with customizable ingredients that cater to your preferences. This dish is not just a meal; it’s an experience that will leave you feeling energized and satisfied.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup diced cucumbers
- 1 cup diced bell peppers (any color)
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh parsley or cilantro
- 4 whole wheat or spinach tortillas
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
Instructions
- Prep your ingredients by draining and rinsing the chickpeas under cold water. Dice the cucumbers and bell peppers into uniform pieces.
- In a large bowl, combine the chickpeas, cucumbers, bell peppers, red onion, and herbs.
- Squeeze fresh lemon juice over the mixture and drizzle with olive oil. Toss gently to coat evenly.
- Lay out the tortillas on a flat surface and spoon generous amounts of the chickpea mixture onto each tortilla.
- Fold in the sides of each tortilla and roll tightly from one end to another. Secure with a toothpick if necessary.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg