Description
Experience the vibrant flavors of Mediterranean Grilled Chicken, a dish that encapsulates the essence of sun-soaked coasts. This succulent chicken is marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, and fragrant herbs, then grilled to perfection for a smoky char that enhances its natural juiciness. Ideal for summer barbecues or cozy family dinners, this recipe is more than just a meal—it’s an invitation to gather around the table and enjoy good food together. Pair it with seasonal grilled vegetables or a refreshing salad for a satisfying and healthy dining experience. Follow this easy-to-follow recipe and elevate your cooking with the delightful taste of Mediterranean cuisine.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/4 cup extra virgin olive oil
- Juice of 1 fresh lemon
- 2 teaspoons dried oregano
- 3 garlic cloves, minced
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 1 hour or overnight.
- Preheat grill to medium-high heat (375°F to 450°F) and lightly oil the grates.
- Remove chicken from marinade and grill for 6-8 minutes on each side until cooked through (internal temperature should reach 165°F).
- Allow the chicken to rest for 5 minutes before slicing. Serve with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 105mg