Description
This mouthwatering grilled chicken marinade infuses chicken with savory garlic, zesty lemon, and sweet honey for a juicy, flavorful dish that’s perfect for summer barbecues.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp Dijon mustard
- 2 tbsp honey
- Salt and black pepper to taste
Instructions
- In a bowl, whisk together olive oil, soy sauce, lemon juice, Dijon mustard, honey, garlic, salt, and pepper until well combined.
- Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or overnight for best flavor.
- Preheat the grill to medium-high heat (around 400°F/200°C).
- Grill the marinated chicken for 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Remove from the grill and let rest for 5 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 grilled chicken breast (170g)
- Calories: 290
- Sugar: 6g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 80mg