Description
Savor the perfect blend of creamy avocado and a soft-cooked egg atop crispy whole grain bread. This avocado toast with egg is a delightful breakfast or brunch treat.
Ingredients
Scale
- 2 ripe avocados
- 4 slices whole grain bread
- 4 fresh eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- Optional toppings: red pepper flakes, microgreens
Instructions
- Toast the whole grain bread until golden brown and crispy.
- In a bowl, mash ripe avocados with lemon juice, salt, and pepper until creamy yet chunky.
- Heat olive oil in a non-stick skillet over medium heat. Crack in the eggs and cook sunny-side up or to your preference.
- Spread the mashed avocado generously on each slice of toasted bread. Top with a cooked egg.
- Finish with additional salt, pepper, and any optional toppings. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 185mg