Description
Savor the mouthwatering delight of a veggie burger featuring a hearty black bean patty, nestled in a soft whole wheat bun. Topped with vibrant fresh veggies and your favorite sauce, this recipe promises to impress even the most devoted meat lovers. Perfect for any gathering or cozy night in, this dish is not just a meal but an unforgettable experience that brings everyone together.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup whole wheat breadcrumbs
- 2 whole wheat buns
- 1 medium onion, diced
- 1 cup bell peppers, diced (red or yellow)
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 large egg (or flax egg for vegan option)
- Salt and pepper to taste
- Toppings: lettuce, tomato slices, avocado
Instructions
- Sauté onion and bell peppers in olive oil over medium heat until soft (5-7 minutes).
- In a bowl, mash black beans until mostly smooth.
- Mix sautéed veggies, minced garlic, spices, breadcrumbs, and egg into the mashed beans. Season with salt and pepper.
- Shape mixture into patties about 1 inch thick.
- Cook patties on a preheated grill or skillet for about 5-6 minutes per side until golden brown.
- Assemble the burgers on whole wheat buns with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (190g)
- Calories: 360
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 70mg