Description
Banana Oat Pancakes are a fluffy, healthy breakfast treat that combines natural sweetness with wholesome ingredients. Perfect for busy mornings or leisurely brunches, these pancakes are a delightful start to your day.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1 teaspoon baking powder
- 1/2 cup milk (or non-dairy alternative)
- 2 large eggs
- Pinch of salt
- Optional: cinnamon
Instructions
- Blend rolled oats in a blender until they resemble flour.
- In a large bowl, mash the ripe bananas until smooth.
- Whisk in eggs and milk into the mashed bananas until well combined.
- Gently fold in blended oats, baking powder, salt, and optional cinnamon to avoid overmixing.
- Preheat a skillet over medium heat and lightly grease with butter or oil.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for another 2-3 minutes.
- Serve warm with maple syrup or fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 3g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg