Description
Sweet potato breakfast hash is a hearty and colorful dish that combines sweet potatoes with vibrant veggies and spices, making it an ideal choice for a delicious morning meal or brunch.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 red bell pepper
- 1 yellow onion
- 2 cloves garlic
- 4 large eggs
- 2 tablespoons olive oil
- cumin
- paprika
- Salt and pepper to taste
Instructions
- Wash, peel, and dice sweet potatoes into bite-sized cubes. Finely chop the bell pepper and onion.
- Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes; cook for 8-10 minutes until slightly softened.
- Add onions and bell peppers; cook for an additional 5 minutes until fragrant.
- Stir in minced garlic, cumin, and paprika; cook for another minute.
- Create four wells in the mixture and crack an egg into each well. Cook until egg whites are set but yolks remain runny, about 5-6 minutes.
- Season with salt and pepper before serving hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 186mg