Easy Sweet Potato Breakfast Hash Recipe

The aroma of sizzling veggies fills the air as the vibrant colors of the sweet potato breakfast hash dance in the pan. The combination of earthy sweetness from the potatoes mingles with aromatic spices, creating a symphony of flavors that beckons you to indulge.

I remember the first time I made this dish; it was a chilly Saturday morning when my friends dropped by unexpectedly. Little did they know they were about to experience a breakfast revelation that would have them singing my praises for weeks!

I once served this delightful dish at a brunch gathering, and my friends raved about it all day long.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm potatoes for optimal sweetness; they create the perfect base for your hash.
• Red Bell Pepper: Adds a beautiful color and crunch; opt for fresh ones for maximum flavor.
• Onion: I prefer yellow onions for their sweetness; they’ll caramelize beautifully when cooked.
• Garlic: Fresh minced garlic is essential; it adds an aromatic punch that elevates the entire dish.
• Eggs: Use large eggs for frying on top; they provide richness and protein to keep you satisfied.
• Olive Oil: A drizzle of extra virgin olive oil enhances flavor while keeping things healthy.
• Spices (Cumin and Paprika): These spices add depth and warmth; feel free to adjust according to your taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Wash and peel your sweet potatoes before dicing them into bite-sized cubes. Chop the bell pepper and onion into small pieces for even cooking.

Cook the Sweet Potatoes: Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook until they soften slightly, stirring occasionally—about 8-10 minutes.

Add Aromatics: Toss in onions and bell peppers once the sweet potatoes begin browning. Cook until softened and fragrant—approximately 5 minutes should do it.

Sauté Garlic & Spices: Stir in minced garlic along with cumin and paprika. Cook until fragrant—about 1 minute—being careful not to burn the garlic.

Create Space for Eggs: With a spatula, create four small wells in the hash mixture. Crack an egg into each well gently; let them cook until whites are set but yolks remain slightly runny—around 5-6 minutes works well.

Serve & Enjoy: Remove from heat once eggs are cooked to your liking. Season with salt and pepper before serving hot—a sprinkle of fresh herbs adds flair if desired!

Now that you’ve mastered this quick recipe for sweet potato breakfast hash, you’re ready to impress family or surprise friends at brunch! Not only does it look fantastic on any plate, but it also delivers heartwarming flavors that will keep everyone coming back for seconds (and thirds). Enjoy your culinary adventure!

Perfecting the Cooking Process

Start by dicing the sweet potatoes to uniform sizes for even cooking. Cook them until crispy before adding other ingredients like onions and peppers for maximum flavor.

Add Your Touch

Feel free to swap in your favorite vegetables or proteins, such as bell peppers or sausage, to personalize this breakfast hash to your liking.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat on the stovetop or microwave until heated through.

The first time I made this sweet potato breakfast hash, my friends declared it “the best breakfast ever,” which is quite the compliment coming from my notoriously picky crew!

FAQ

What makes sweet potato breakfast hash so healthy?

Sweet potatoes are packed with vitamins and fiber, making this hash nutritious and filling.

Can I make sweet potato breakfast hash ahead of time?

Yes! It stores well in the fridge and reheats beautifully for busy mornings.

What spices work best in sweet potato breakfast hash?

Cumin, paprika, and garlic powder enhance flavors wonderfully in this hearty dish.

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Easy Sweet Potato Breakfast Hash Recipe

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Sweet potato breakfast hash is a hearty and colorful dish that combines sweet potatoes with vibrant veggies and spices, making it an ideal choice for a delicious morning meal or brunch.

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Ingredients

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• 2 medium sweet potatoes
• 1 red bell pepper
• 1 yellow onion
• 2 cloves garlic
• 4 large eggs
• 2 tablespoons olive oil
• cumin
• paprika
• Salt and pepper to taste

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Instructions

1. Wash, peel, and dice sweet potatoes into bite-sized cubes. Finely chop the bell pepper and onion.
2. Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes; cook for 8-10 minutes until slightly softened.
3. Add onions and bell peppers; cook for an additional 5 minutes until fragrant.
4. Stir in minced garlic, cumin, and paprika; cook for another minute.
5. Create four wells in the mixture and crack an egg into each well. Cook until egg whites are set but yolks remain runny, about 5-6 minutes.
6. Season with salt and pepper before serving hot.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1/4 of recipe (approximately 250g)
• Calories: 350
• Sugar: 5g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 7g
• Protein: 9g
• Cholesterol: 186mg