Description
Protein bagels with Greek yogurt are a delightful, healthy twist on a classic favorite. These easy-to-make bagels are rich in protein, making them perfect for breakfast or a nutritious snack.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup all-purpose flour (or whole wheat)
- 1 tablespoon baking powder
- Pinch of salt
- 1 tablespoon honey or sugar (optional)
- Egg (optional, for brushing)
Instructions
- In a large bowl, mix Greek yogurt, flour, baking powder, and salt until you form a sticky dough.
- Knead the dough on a floured surface for about 5 minutes until smooth. Add more flour if too sticky.
- Divide the dough into four portions, shape them into balls, and poke holes to form bagels.
- Preheat the oven to 375°F (190°C). Place bagels on a parchment-lined baking sheet and brush with beaten egg if desired.
- Bake for 20-25 minutes until golden brown and firm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 160mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 6mg