Description
Indulge in a creamy and nutritious peanut butter banana smoothie, perfect for breakfast or a quick snack. This delightful blend is both satisfying and energizing.
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Instructions
- Gather all ingredients on the counter for easy access.
- In a blender, combine ripe bananas, peanut butter, milk, and ice cubes. Blend until smooth and creamy, about 30 seconds.
- Taste the smoothie; add honey for extra sweetness if desired and blend again.
- Pour into glasses and garnish with banana slices or a dollop of peanut butter if desired. Enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 400
- Sugar: 34g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg