Description
Enjoy a deliciously creamy hummus made without tahini, perfect for dipping or spreading. Quick to prepare and bursting with flavor!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed
- 2 garlic cloves, adjusted to taste
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt, to taste
- Water, as needed
Instructions
- Rinse the canned chickpeas under cold water.
- In a food processor, combine chickpeas, garlic, lemon juice, cumin, salt, and olive oil.
- Blend until smooth, gradually adding water until desired consistency is reached.
- Taste and adjust seasoning or lemon juice if needed.
- Transfer to a serving bowl, drizzle with olive oil, and garnish with paprika or herbs.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 140
- Sugar: 0g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg