Imagine a smooth and creamy blend of chickpeas, garlic, and zesty lemon juice swirling together in a bowl. The aroma wafts through the kitchen like an enticing hug inviting you to dip your finger in. This hummus recipe without tahini is not just a dish; it’s an experience filled with flavors that dance on your palate.
I remember the first time I made this dish for a gathering. My friends were skeptical about the absence of tahini but were blown away by its rich taste. It’s the perfect addition to any party or cozy night in—trust me; it’ll have everyone coming back for seconds!
Why You'll Love This Recipe
- This hummus recipe without tahini takes mere minutes to prepare while bursting with flavor
- You can adjust the ingredients to suit your taste preferences easily
- Its creamy texture looks stunning served in any bowl on your table
- Enjoy it as a dip, spread, or even a salad dressing
I still chuckle when I think about my friend who claimed he didn’t like chickpeas until he tried this recipe—and now he can’t get enough of it.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Canned Chickpeas: Use one can of rinsed chickpeas for convenience; they provide a creamy base.
- Garlic Cloves: Fresh garlic gives the best flavor; adjust according to your love for garlic.
- Lemon Juice: Freshly squeezed lemon juice adds brightness; avoid bottled juice if possible.
- Olive Oil: A good quality olive oil enhances richness; drizzle some on top for serving.
- Ground Cumin: This spice provides warmth and depth; don’t skip it!
- Salt: Season to taste—this helps all flavors pop beautifully.
- Water: Add as needed for desired consistency—start with a little and go from there.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Begin by gathering all your ingredients on the counter. Rinse the canned chickpeas well under cold water to remove excess sodium.
Blend Away!: In a food processor, combine chickpeas, garlic cloves (feel free to use less if you’re not a garlic lover), lemon juice, ground cumin, salt, and olive oil.
Add Water Gradually: Start blending the mixture while slowly adding water until you reach your desired consistency. Scrape down the sides as needed for even blending.
Taste Test Time!: Once blended smoothly, pause to taste your creation. Adjust seasoning or add more lemon juice if you want extra zing!
Serve It Up!: Transfer your fluffy hummus into a serving bowl and drizzle with olive oil. You can sprinkle some paprika or fresh herbs on top for visual appeal.
Enjoy this delightful treat with pita chips or fresh veggies—you’ll never look at chickpeas the same way again!
You Must Know
- This hummus recipe without tahini is creamy, delicious, and perfect for any gathering
- You can whip it up quickly, making it an excellent choice for unexpected guests
- The subtle flavors and smooth texture will have everyone asking for the secret ingredient!
Perfecting the Cooking Process
Start by blending cooked chickpeas until smooth, then add olive oil and lemon juice gradually for a creamy consistency.
Add Your Touch
Feel free to swap out garlic for roasted red peppers or add spices like cumin to enhance flavor.
Storing & Reheating
Store your hummus in an airtight container in the fridge for up to a week. Reheat gently if desired.
Chef's Helpful Tips
- Use fresh ingredients for the best flavor; stale spices can ruin your hummus
- Don’t skip on the olive oil; it adds richness to the blend
- Blend longer if you desire a smoother texture; patience is key!
One memorable moment was when my friends devoured this hummus at a party, leaving nothing but crumbs. Their laughter and compliments made my day!
FAQ
Can I make hummus without tahini?
Yes, this recipe is specifically designed to be tahini-free and still delicious.
What can I use instead of tahini?
Try using Greek yogurt, sunflower seed butter, or simply add more olive oil.
How should I serve this hummus?
Serve with pita chips, fresh veggies, or as a spread on sandwiches for extra flavor.

Easy Hummus Recipe Without Tahini
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
Description
Enjoy a deliciously creamy hummus made without tahini, perfect for dipping or spreading. Quick to prepare and bursting with flavor!
Ingredients
- 1 can (15 oz) chickpeas, rinsed
- 2 garlic cloves, adjusted to taste
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt, to taste
- Water, as needed
Instructions
- Rinse the canned chickpeas under cold water.
- In a food processor, combine chickpeas, garlic, lemon juice, cumin, salt, and olive oil.
- Blend until smooth, gradually adding water until desired consistency is reached.
- Taste and adjust seasoning or lemon juice if needed.
- Transfer to a serving bowl, drizzle with olive oil, and garnish with paprika or herbs.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 140
- Sugar: 0g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg