Description
Savor this vibrant chicken and vegetable dish, bursting with flavor and color. Perfect for quick weeknight dinners or meal prep, it’s a wholesome delight everyone will love!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Bell peppers (mixed colors)
- Broccoli florets
- Carrots (thinly sliced)
- Olive oil
- Fresh minced garlic
- Low-sodium soy sauce
- Spices (salt, pepper, paprika)
Instructions
- Wash and chop bell peppers and carrots; break broccoli into florets.
- In a bowl, coat chicken breasts with olive oil, salt, pepper, and paprika.
- Heat olive oil in a skillet over medium heat; sauté garlic until fragrant.
- Add vegetables to the skillet; cook until slightly tender (about 5 minutes).
- Nestle chicken pieces among the veggies and sear for 3-4 minutes on each side.
- Drizzle soy sauce over the dish; cover and simmer for 10 minutes until chicken reaches an internal temperature of 165°F.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg