Description
Savor the delicious combination of tender chicken and vibrant spinach in this quick and nutritious meal that your family will love!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- Salt and pepper to taste
- Juice of 1 lemon
- ¼ cup grated Parmesan cheese
Instructions
- 1. Prep Ingredients: Finely chop the garlic and rinse the spinach.
- 2. Cook Chicken: Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then cook for 6-7 minutes on each side until golden brown.
- 3. Add Garlic and Spinach: Stir in minced garlic, letting the aroma fill your kitchen. Gradually add spinach until it wilts.
- 4. Flavor Boost: Squeeze lemon juice over the mixture and sprinkle Parmesan cheese on top until melted.
- 5. Serve: Plate the dish hot, optionally adding extra cheese. Pair with rice or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with spinach (220g)
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 48g
- Cholesterol: 120mg