Description
Chia seed pudding is a creamy, nutritious delight, perfect for breakfast or a healthy snack. This versatile treat can be customized with your favorite toppings for an extra flavor boost.
Ingredients
Scale
- 1 cup milk (or milk alternative)
- 1/4 cup chia seeds
- 2 tablespoons sweetener (honey or maple syrup)
- 1 teaspoon vanilla extract
- Fresh fruits, nuts, or coconut flakes for toppings
Instructions
- Combine ingredients: In a mixing bowl, mix 1 cup of milk, 1/4 cup of chia seeds, 2 tablespoons of sweetener, and 1 teaspoon of vanilla extract until well combined.
- Chill and set: Cover the bowl and refrigerate for at least 3 hours or overnight for a thicker texture.
- Stir again: After chilling, stir well to break up any clumps.
- Add toppings: Spoon the pudding into bowls and add your choice of fresh fruits, nuts, or coconut flakes.
- Serve and enjoy: Dig in and savor this delicious chia seed pudding!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 8g
- Sodium: 110mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg