Description
Start your day right with this fluffy spinach and feta omelette, bursting with flavor and ready in minutes. Perfect for a quick breakfast or a delightful brunch!
Ingredients
- Fresh spinach
- Crumbled feta cheese
- Large eggs
- Olive oil or butter
- Salt and pepper
Instructions
- Wash and pat dry the fresh spinach.
- In a bowl, crack the eggs, add salt and pepper, and beat until frothy.
- Heat olive oil or butter in a nonstick skillet over medium heat; sauté spinach until wilted (about 2 minutes).
- Pour the beaten eggs over the spinach, ensuring an even layer in the skillet.
- When edges start to set (1-2 minutes), sprinkle crumbled feta on one half of the omelette; fold it over.
- Cook for another minute until fully set but soft inside, then slide onto a plate and serve warm.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette (200g)
- Calories: 290
- Sugar: 2g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 370mg