Description
Enjoy a burst of flavors with these vibrant Plant-Based Chickpea Wraps. Packed with crunchy veggies and creamy chickpeas, these wraps are a deliciously healthy option for lunch or dinner. Quick to prepare and fully customizable, they make the perfect dish for gatherings, picnics, or cozy nights in. Each bite is a celebration of freshness, ready to impress your family and friends!
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 whole wheat tortillas
- 1 cup fresh spinach, chopped
- 1 medium red bell pepper, diced
- 1 ripe avocado, diced
- 2 tbsp freshly squeezed lemon juice
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Prepare the filling by combining chickpeas, red bell pepper, spinach, avocado, lemon juice, cumin, paprika, salt, and pepper in a bowl. Mix gently without mashing the chickpeas.
- Lay one tortilla flat and spoon some filling into the center; avoid overfilling.
- Fold the sides of the tortilla toward the center and roll tightly from one end to another.
- Serve immediately or wrap in parchment paper for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 340
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg