Description
Wake up to the delightful aroma of Mixed Berry Protein Baked Oatmeal! This nutritious dish is a perfect blend of old-fashioned rolled oats, protein-packed ingredients, and fresh berries—ideal for busy mornings or leisurely brunches. Topped with a drizzle of maple syrup and crunchy nuts, every bite offers a burst of flavor that energizes your day. Easy to prepare and customizable with seasonal fruits, this oatmeal is not just a meal; it’s a comforting treat that brings families together.
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 scoop (30g) protein powder (vanilla recommended)
- 2 cups unsweetened almond milk
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup pure maple syrup
- 2 tsp baking powder
- 1 tsp ground cinnamon
- Pinch of salt
- 1/4 cup chopped nuts (optional, almonds or walnuts)
Instructions
- Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish with nonstick spray or butter.
- In a large bowl, mix the rolled oats, protein powder, baking powder, cinnamon, and salt until combined.
- Pour in the almond milk and maple syrup; stir until well blended.
- Gently fold in the mixed berries to avoid squishing them too much.
- Transfer the mixture to the prepared baking dish and smooth it out evenly. Bake for 25-30 minutes until the top is golden brown.
- Allow cooling slightly before slicing into squares. Serve warm with extra toppings if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approximately 120g)
- Calories: 220
- Sugar: 8g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg