Description
Delight in the vibrant flavors of Mediterranean dishes that bring sunshine to your table. Fresh ingredients and bold tastes create a culinary experience perfect for any occasion.
Ingredients
- Extra virgin olive oil
- Fresh basil or parsley
- Garlic cloves
- Bell peppers, zucchini, and eggplant
- Fresh lemon juice
- Feta cheese
- Whole grain pasta or rice
Instructions
- Wash and chop vegetables into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Sauté bell peppers and zucchini for about 5 minutes until softened.
- Add minced garlic and fresh herbs; stir until fragrant.
- Crumble feta cheese into the skillet and mix well.
- Drizzle freshly squeezed lemon juice before serving for added zest.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 20mg