Sweet and sour chicken (halal) is like a hug for your taste buds—a delightful balance of tangy sweetness wrapped around tender, juicy chicken. Picture this: you’re at a bustling Asian restaurant, the aroma of soy sauce mingling with fresh ginger wafts through the air while vibrant colors dance on the plate before you.
Now zoom out to my kitchen—where I’ve committed to recreating this culinary masterpiece. I remember the first time my family dove into a plate of my homemade sweet and sour chicken; there were smiles, laughter, and an impromptu competition over who could get the last piece. It’s not just a meal; it’s an experience that brings everyone together.
Why You'll Love This Recipe
- This amazing halal sweet and sour chicken is incredibly easy to prepare, making it perfect for weeknight dinners or special occasions
- The flavor profile bursts with sweetness balanced by tangy notes that will delight your taste buds
- Its visual appeal with vibrant colors makes it a centerpiece on any table
- Versatile enough for serving over rice or in wraps, it’s a crowd-pleaser!
A small paragraph of a personal anecdote of 15 to 20 words sharing a specific experience with the recipe.
My kids declared my sweet and sour chicken better than takeout—and they even asked for seconds!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless Skinless Chicken Breasts: About 3-4 breasts work well; adjust based on your hungry family size.
- Bell Peppers: Use red, green, or yellow ones for vibrant colors; they add crunch too!
- Pineapple Chunks: Fresh or canned works; choose pineapple in juice for added sweetness.
- Garlic Cloves: Fresh garlic brings aromatic depth; use about 3 cloves minced.
- Onion: A medium onion adds sweetness when caramelized; chop it finely for even cooking.
- Soy Sauce: Opt for low-sodium soy sauce; it keeps your dish from becoming overly salty.
- Rice Vinegar: Adds that tangy kick essential for balanced flavor; don’t skip it!
- Sugar: Brown sugar works wonders here; it enhances caramelization while keeping things sweet.
- Ground Ginger: Just a pinch goes a long way toward bringing warmth to the dish.
- Sesame Oil: A drizzle adds nutty notes; use sparingly for maximum impact.
- Vegetable Oil: For frying the chicken; use something with a high smoke point like canola oil.
- Green Onions (for garnish): These add freshness at the end—don’t forget them!
For the Sauce:
- Ketchup: The secret ingredient that ties everything together; opt for no-added-sugar varieties if needed.
- Cornstarch Slurry (water + cornstarch): This thickens your sauce beautifully—mix one tablespoon cornstarch with two tablespoons water.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together!
Prepare Your Chicken: Start by cutting boneless skinless chicken breasts into bite-sized pieces. Season lightly with salt and pepper if desired.
Heat The Oil: In a large pan or wok over medium-high heat, add vegetable oil until shimmering but not smoking—this ensures nice browning!
Cook The Chicken: Add the chicken pieces in batches so you don’t overcrowd the pan. Sauté until golden brown on all sides—about 5-7 minutes total.
Sauté The Veggies: Toss in chopped onions and bell peppers next. Cook until soft yet still slightly crisp—around 3-4 minutes should do nicely.
Make The Sauce: In a separate bowl, mix soy sauce, ketchup, vinegar, sugar, ginger, garlic cloves, and cornstarch slurry together until smooth.
Combine Everything: Pour the sauce over cooked chicken and veggies in your pan. Stir well to coat everything evenly as it thickens—about 2-3 minutes.
Finish With Pineapple: Add pineapple chunks last so they retain their shape while infusing sweetness into your dish—cook briefly just until heated through.
Garnish And Serve: Once everything is combined beautifully in that glossy sauce finish up by garnishing with sliced green onions! Serve hot over steamed rice or noodles.
Enjoying every bite of this delightful halal sweet and sour chicken will surely become your new favorite family tradition!
You Must Know
- To achieve the best sweet and sour chicken, balance flavors using fresh ingredients and avoid overcooking
- This dish shines with vibrant colors and tantalizing aromas, making it a family favorite that’s perfect for any gathering
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes to enhance flavor, then sear it until golden brown. While the chicken cooks, prepare the sauce to ensure everything comes together seamlessly.
Add Your Touch
Feel free to swap out bell peppers for your favorite veggies or use pineapple chunks for an extra zing. Consider adding a sprinkle of sesame seeds just before serving for added texture.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, use a skillet over medium heat to retain the chicken’s tenderness.
Chef's Helpful Tips
- To keep your sweet and sour chicken flavorful, use fresh produce and avoid frozen options when possible
- Make sure to cook the chicken in batches if necessary to prevent overcrowding in the pan
- Lastly, taste your sauce as you go; don’t be afraid to adjust sweetness or acidity!
Creating this sweet and sour chicken recipe was inspired by my childhood memories of family dinners, where laughter mixed with delightful aromas filled our home. The joy on my friends’ faces when I introduced them to this dish reminded me of those cherished times.
FAQ
Can I make sweet and sour chicken without frying?
Absolutely! Bake or grill the chicken instead for a healthier version while maintaining great flavor.
Is sweet and sour chicken halal?
Yes, as long as you use halal-certified chicken and ingredients, it’s perfect for everyone!
What can I serve with sweet and sour chicken?
Pair it with steamed rice or noodles for a complete meal that’s sure to satisfy.

Sweet and Sour Chicken (Halal)
- Total Time: 35 minutes
- Yield: Serves 4
Description
Delight in this vibrant halal sweet and sour chicken recipe, blending tender chicken and colorful veggies in a luscious sauce, perfect for family dinners or special occasions.
Ingredients
- 3–4 boneless skinless chicken breasts, cut into bite-sized pieces
- 1 bell pepper, chopped (any color)
- 1 cup pineapple chunks (fresh or canned)
- 3 garlic cloves, minced
- 1 medium onion, chopped
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons brown sugar
- 1 teaspoon ground ginger
- 1 tablespoon sesame oil
- Vegetable oil for frying
- Green onions for garnish
Instructions
- Cut chicken into bite-sized pieces; season with salt and pepper if desired.
- Heat vegetable oil in a large pan over medium-high heat.
- Cook chicken in batches until golden brown, about 5-7 minutes.
- Add onions and bell peppers; sauté until slightly crisp, around 3-4 minutes.
- In a bowl, mix soy sauce, ketchup, vinegar, sugar, ginger, garlic, and cornstarch slurry until smooth.
- Pour sauce over chicken and veggies; stir to coat evenly while it thickens (2-3 minutes).
- Add pineapple chunks last; cook briefly just until heated through.
- Garnish with sliced green onions and serve hot over steamed rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 330
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg