Description
Savor the flavor of marinated boneless skinless chicken breasts, grilled to perfection. This quick and easy dish is ideal for any occasion!
Ingredients
Scale
- 4–5 boneless skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 1 tablespoon fresh herbs (rosemary or thyme)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
Instructions
- Gather all ingredients for an efficient cooking experience.
- In a bowl, whisk together olive oil, lemon juice, soy sauce, honey, minced garlic, and herbs to create a flavorful marinade.
- Marinate the chicken breasts in a resealable bag or shallow dish for at least 30 minutes in the refrigerator.
- Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side until golden brown and cooked through.
- Allow the chicken to rest for five minutes before slicing to keep it juicy.
- Serve alongside roasted vegetables or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 240
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg