Description
Avocado Toast with Poached Egg is a creamy, nutritious delight that pairs perfectly with crispy sourdough for a satisfying breakfast or brunch experience.
Ingredients
Scale
- 2 slices sourdough bread
- 1 ripe avocado
- 2 fresh eggs
- 1 tablespoon lemon juice
- Salt and pepper to taste
- red pepper flakes (optional)
Instructions
- Toast the sourdough slices until golden brown.
- Mash the avocado with lemon juice, salt, and pepper.
- Poach the eggs in gently simmering water for 3-4 minutes.
- Spread the mashed avocado on toast and top each slice with poached eggs.
- Season with additional salt, pepper, and red pepper flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 toast (150g)
- Calories: 370
- Sugar: 1g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 240mg