Description
Cucumber & Yogurt Dip (Tzatziki) is a refreshing Mediterranean treat that combines creamy yogurt and crisp cucumbers, perfect for dipping or as a zesty sauce with grilled meats.
Ingredients
Scale
- 1 cup fresh cucumbers, grated
- 1 cup full-fat Greek yogurt
- 2 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
Instructions
- Wash the cucumbers thoroughly and grate them finely.
- Squeeze out excess moisture from the grated cucumbers.
- Mince the garlic until finely chopped.
- In a bowl, mix together grated cucumbers, Greek yogurt, minced garlic, lemon juice, dill, salt, and pepper until well combined.
- Taste and adjust seasoning if necessary.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 65
- Sugar: 3g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 10mg