Description
Baked Chicken Tenders with Honey Mustard Dip are irresistibly crunchy and juicy, making them a family favorite for dinner or casual gatherings. Quick to prepare and deliciously satisfying!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/4 cup pure honey
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice chicken breasts into even strips for uniform cooking.
- In three bowls, place beaten eggs in one, panko mixed with garlic powder, salt, and pepper in the second, and leave the third bowl empty for coated tenders.
- Dip each chicken strip into the egg mixture, then press into the breadcrumb mix until evenly coated.
- Arrange coated strips on the baking sheet in a single layer and lightly spray with olive oil.
- Bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (74°C).
- For the dip, whisk together honey and Dijon mustard in a small bowl.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (30g)
- Calories: 120
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 50mg