The aroma of golden-brown Baked Chicken Tenders with Honey Mustard Dip wafts through the kitchen, making your mouth water in anticipation. Picture this: crispy on the outside and tender on the inside, each bite is like a warm hug from your favorite childhood dish.
This dish brings back memories of family movie nights where we would huddle around the screen, dunking these delicious tenders in homemade honey mustard sauce. They’re perfect for any occasion—whether you’re hosting friends or just trying to impress your kids during dinner time.
Why You'll Love This Recipe
- These Baked Chicken Tenders are not only easy to prepare but also packed with flavor
- The golden crust is visually appealing and sure to impress any guest
- With a simple dipping sauce that balances sweetness and tanginess, they are perfect for any occasion
- Enjoy them as a snack, appetizer, or main dish that satisfies all ages
I remember one memorable night when I served these at a family gathering; everyone was fighting over the last tender—it was delicious chaos!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Use about 3-4 breasts for best results; adjust based on your crowd size.
- Panko Breadcrumbs: These create an irresistibly crunchy coating; regular breadcrumbs won’t cut it for this recipe.
- Eggs: Two eggs will help bind the breadcrumbs to the chicken perfectly.
- Honey: Opt for pure honey for that rich sweetness that pairs beautifully with mustard.
- Dijon Mustard: This adds a sharpness that balances the sweetness of honey; don’t skimp on quality!
- Garlic Powder: A sprinkle enhances the flavor profile without overpowering other ingredients.
- Salt and Pepper: Essential seasonings to elevate all flavors; don’t forget them!
- Olive Oil Spray: A light mist helps achieve that golden brown color without frying.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup later. The smell of baking chicken will soon fill your kitchen.
Prepare your chicken by slicing it into tender-sized strips; aim for uniformity so they cook evenly. You want those tasty pieces to be crispy all around!
Set up an assembly line by placing three shallow bowls in front of you: one with beaten eggs, one filled with panko breadcrumbs mixed with garlic powder, salt, and pepper, and one empty bowl ready for coated tenders.
Dip each chicken strip first into the egg mixture until well-coated before transferring it to the breadcrumb bowl; press gently but firmly to ensure even coverage. Your fingers might get sticky—embrace it!
Arrange the coated strips on your prepared baking sheet in a single layer while giving each piece enough space to breathe. Don’t overcrowd these gems or they won’t crisp up properly!
Finally, spray lightly with olive oil before popping them into your preheated oven. Bake for about 20-25 minutes until they turn golden brown and reach an internal temperature of 165°F (74°C).
While those beauties bake away, whisk together honey and Dijon mustard in a small bowl—the ultimate dip that will have everyone coming back for more!
Once they’re done baking and have cooled slightly (your patience will be rewarded), serve them hot alongside that tantalizing honey mustard dip. Get ready for compliments!
You Must Know
- Baked chicken tenders are healthier than fried ones, providing all the crunch without the guilt
- The honey mustard dip adds a sweet zing, making them irresistible
- Ideal for family dinners or game day snacks, these tenders are sure to impress even the pickiest eaters
Perfecting the Cooking Process
Start by marinating the chicken tenders for at least 30 minutes. Preheat your oven to 425°F for crispy perfection. Arrange tenders on a baking sheet lined with parchment paper before baking for about 20 minutes until golden brown.
Add Your Touch
Feel free to swap breadcrumbs with crushed cornflakes for extra crunch. Add spices like paprika or garlic powder for a flavor kick. You can even use different dipping sauces based on your mood—sriracha anyone?
Storing & Reheating
Store leftover chicken tenders in an airtight container in the refrigerator for up to three days. To reheat, pop them back in a 375°F oven for about 10 minutes to regain their crispiness.
Chef's Helpful Tips
- For the crispiest baked chicken tenders, ensure they’re patted dry before coating them in breading
- Use an oven thermometer to confirm accurate temperature settings, and don’t crowd the baking sheet for even cooking!
Sometimes I think my friends might love my baked chicken tenders more than they love me; they vanish faster than I can serve them!
FAQ
Can I use frozen chicken tenders?
Yes, but adjust cooking time to ensure they reach an internal temperature of 165°F.
How do I make honey mustard dip?
Mix equal parts honey and mustard; add a splash of lemon juice for zest!
Are these baked chicken tenders gluten-free?
Use gluten-free breadcrumbs or almond flour as substitutes for traditional breadcrumbs.
Baked Chicken Tenders with Honey Mustard Dip
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
Description
Baked Chicken Tenders with Honey Mustard Dip are irresistibly crunchy and juicy, making them a family favorite for dinner or casual gatherings. Quick to prepare and deliciously satisfying!
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/4 cup pure honey
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice chicken breasts into even strips for uniform cooking.
- In three bowls, place beaten eggs in one, panko mixed with garlic powder, salt, and pepper in the second, and leave the third bowl empty for coated tenders.
- Dip each chicken strip into the egg mixture, then press into the breadcrumb mix until evenly coated.
- Arrange coated strips on the baking sheet in a single layer and lightly spray with olive oil.
- Bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (74°C).
- For the dip, whisk together honey and Dijon mustard in a small bowl.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (30g)
- Calories: 120
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 50mg
