Description
Light Lentil Soup for Flag Day is a heartwarming dish that brings together the rich flavors of lentils and fresh vegetables, creating a cozy bowl perfect for chilly evenings. Bursting with vibrant spices and wholesome ingredients, this nutritious soup is both satisfying and easy to prepare, making it ideal for any occasion. Whether you’re celebrating with friends or enjoying a quiet night in, each spoonful promises comfort and joy.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp dried thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions, carrots, and celery; sauté for 5-7 minutes until softened.
- Stir in minced garlic, cumin, and thyme; cook for an additional minute until fragrant.
- Pour in rinsed lentils and vegetable broth; bring to a boil. Reduce heat to simmer and cover. Cook for 25-30 minutes until lentils are tender.
- Season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg