Delicious Falafel Wrap Recipe with Garlic Tahini Sauce

Falafel wraps have always been my culinary happy place. Imagine biting into a crunchy falafel ball that bursts with flavor while the fresh veggies add a delightful crunch. The creamy garlic tahini sauce drizzled over the top? Pure magic! These wraps are not just food; they’re a delicious hug in a tortilla.

I remember the first time I made these falafel wraps for my friends at a potluck. The way their eyes lit up as they took their first bite was priceless. They practically begged for the recipe! Now, let’s dive into the world of falafel wraps where every bite is an adventure.

I once brought these wraps to a picnic, and they disappeared faster than you can say “falafel.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Chickpeas: Use canned or soaked dried chickpeas to save time; both work wonders in creating that signature falafel texture.
• Fresh Parsley: Brighten your mixture with finely chopped parsley for freshness and color; it gives that extra zing.
• Onion: A medium onion adds sweetness; don’t forget to chop it finely to ensure even flavor distribution.
• Garlic Cloves: Fresh garlic enhances the flavor profile; don’t be shy—add more if you love that garlicky goodness!
• Cumin Powder: Essential for authentic taste; this spice brings warm earthy notes that are simply irresistible.
• Flour: Use all-purpose or chickpea flour to help bind your mixture together without making them dense.
• Pita Bread or Tortilla Wraps: Choose either based on your preference; both hold the filling beautifully.

For the Sauce:

• Tahini Paste: This sesame paste creates a creamy base; look for high-quality brands for better flavor.
• Lemon Juice: Freshly squeezed lemon juice brightens up the sauce and balances the sesame richness beautifully.
• Water: Adjust water to achieve desired consistency; start with less and add more as needed.
• Garlic Powder: Sprinkle in some garlic powder for an extra kick in your tahini sauce—it’s like magic!
• Salt and Pepper: Season to taste; these basic spices elevate all flavors in both the wrap and sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Begin by rinsing canned chickpeas if using them. Chop onion, parsley, and garlic finely for uniform texture throughout your falafel mix.

Create the Falafel Mixture: Combine chickpeas, parsley, onion, garlic, cumin powder, flour, salt, and pepper in a food processor. Pulse until coarsely blended; don’t overdo it—the texture should remain slightly chunky.

Scoop & Shape: Using wet hands or a scoop helps prevent sticking. Form small balls or patties from your mixture—aim for about 1-2 inches in diameter.

Fry or Bake Your Falafels: Heat oil in a pan over medium heat until shimmering (about 350°F). Fry until golden brown on all sides (about 3-4 minutes each side). Alternatively, bake at 375°F (190°C) for about 25 minutes.

Make the Garlic Tahini Sauce: In a bowl, mix tahini paste with lemon juice and water until smooth. Add garlic powder along with salt and pepper to taste—adjust thickness based on preference.

Assemble Your Wrap: Warm pita bread or tortillas briefly on a skillet. Layer with fresh veggies like lettuce or tomatoes followed by crispy falafels. Drizzle generously with garlic tahini sauce before rolling tightly!

With each bite of your freshly made falafel wrap drenched in that creamy garlic tahini sauce, you’ll experience bliss wrapped up in every mouthful. Enjoy!

Perfecting the Cooking Process

Start by preparing the falafel mix, then shape and chill the balls before frying them for better texture.

Add Your Touch

Feel free to swap chickpeas for lentils or add spices like cumin for extra flavor.

Storing & Reheating

Store falafel in an airtight container in the fridge for up to three days. Reheat in an oven to retain crispiness.

Sometimes I whip up these falafel wraps for friends, and their delight makes every effort worthwhile—nothing beats happy taste buds!

FAQ

What is the main ingredient in falafel?

The main ingredient in falafel is typically chickpeas or fava beans.

Can I bake falafel instead of frying?

Yes, baking is a healthier option; just spray with oil for crispiness.

What can I serve with falafel wraps?

Falafel wraps pair well with salads, pickles, and extra garlic tahini sauce.

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Falafel Wrap with Garlic Tahini Sauce

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• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Enjoy a vibrant falafel wrap filled with crispy chickpeas, fresh veggies, and a luscious garlic tahini sauce—a quick and satisfying meal for any occasion.

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Ingredients

Scale 1x2x3x

• 1 can (15 oz) chickpeas
• 1/4 cup fresh parsley
• 1 medium onion
• 2 garlic cloves
• 1 tsp cumin powder
• 1/4 cup all-purpose flour
• Pita bread or tortillas
• 1/4 cup tahini paste
• Juice of 1 lemon
• Water
• Garlic powder
• Salt
• Pepper

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Instructions

1. Rinse canned chickpeas and finely chop onion, parsley, and garlic.
2. In a food processor, blend chickpeas, parsley, onion, garlic, cumin powder, flour, salt, and pepper until slightly chunky.
3. Shape the mixture into small balls (1-2 inches in diameter).
4. Fry in hot oil (350°F) until golden brown (about 3-4 minutes per side) or bake at 375°F for 25 minutes.
5. For the sauce: Mix tahini with lemon juice and water until smooth; season with garlic powder, salt, and pepper.
6. Warm pita or tortillas; fill with falafels and veggies. Drizzle with tahini sauce before rolling.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Frying/Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 wrap (150g)
• Calories: 350
• Sugar: 2g
• Sodium: 400mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 9g
• Protein: 11g
• Cholesterol: 0mg