Perfect Avocado Toast with Egg Recipe

The moment you take a bite of creamy avocado spread atop crispy bread, topped with a perfectly runny egg, your taste buds will dance like nobody’s watching. The combination of the rich, buttery flavor of the avocado and the delightful pop of yolk creates an experience that is nothing short of magical.

I remember the first time I made this dish; it was a Sunday morning after a particularly wild night out. I was convinced I could conquer the world (or at least my hangover) with just one slice of this heavenly creation. Little did I know it would turn into a weekly ritual—a healthy breakfast that feels indulgent while being utterly delightful.

One time, my friends devoured everything in minutes while praising my culinary skills—I was pretty sure they were just as hungry as they were impressed.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Avocados: Choose avocados that yield slightly to gentle pressure for the best creaminess and flavor.
• Whole Grain Bread: The nutty flavor of whole grain complements the richness of the avocado beautifully.
• Eggs: Fresh eggs are essential; go for organic or free-range if possible for optimal taste.
• Olive Oil: A drizzle adds richness and enhances flavor; extra virgin is best for its robust profile.
• Salt and Pepper: Simple seasonings that elevate the entire dish; sea salt adds a nice crunch.
• Lemon Juice: A splash brightens up flavors and prevents avocados from browning too quickly.
• Optional Toppings: Consider adding red pepper flakes or microgreens for an extra kick and visual appeal.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by gathering all your ingredients on your kitchen counter. This way, you’re not running around like a headless chicken when it’s cooking time.

Toast Your Bread: Pop your whole grain bread into a toaster or oven until it’s golden brown and crispy. You want that satisfying crunch when you bite into it.

Mash The Avocado: In a bowl, scoop out those beautiful ripe avocados and mash them gently with a fork. Add lemon juice, salt, and pepper to taste—you want it creamy but still chunky enough to enjoy.

Cook The Eggs: In a non-stick skillet over medium heat, add some olive oil and crack in your eggs. Cook them sunny-side up or however you prefer—just keep an eye on them so they don’t overcook.

Assemble Your Masterpiece: Spread the mashed avocado generously over each slice of toasted bread. Then carefully place your egg on top—try not to break that yolk unless you want to create an oozy masterpiece!

Add Final Touches: Sprinkle some salt, pepper, and any optional toppings you’ve chosen over your creation. Snap a photo because this beauty deserves some Instagram love before you dig in!

Now you’re ready to eat! Enjoy every single bite of this decadent yet healthy dish—trust me; you’ll be dreaming about it later!

In conclusion, this delightful avocado toast with egg isn’t just food—it’s an experience wrapped in joy! So whether it’s brunching with friends or treating yourself during quiet mornings alone, take these simple steps to create something truly special at home!

Perfecting the Cooking Process

Start by toasting your bread first, then mash your avocado while the bread crisps up. Poach or fry your egg while assembling toppings for maximum efficiency.

Add Your Touch

Feel free to swap out the bread for gluten-free options or add spices like chili flakes and garlic for extra kick. You can also mix in herbs or top with cheese for a gourmet twist.

Storing & Reheating

Avocado toast is best enjoyed fresh. If you have leftovers, store them separately in airtight containers. Reheat toast in a toaster but avoid reheating the avocado to maintain freshness.

Sometimes, I whip this up on lazy Saturdays, and my friends always rave about it. Their delighted faces make every slice worth it!

FAQ

What type of bread is best for avocado toast with egg?

Sourdough or whole grain bread works wonderfully due to their texture and flavor.

Can I use hard-boiled eggs instead of poached?

Absolutely! Hard-boiled eggs are a great alternative if you prefer less mess.

How do I prevent my avocado from browning?

A sprinkle of lemon juice can help keep your avocado fresh and vibrant longer.

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Perfect Avocado Toast with Egg Recipe

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• Author: Jennifer
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Savor the perfect blend of creamy avocado and a soft-cooked egg atop crispy whole grain bread. This avocado toast with egg is a delightful breakfast or brunch treat.

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Ingredients

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• 2 ripe avocados
• 4 slices whole grain bread
• 4 fresh eggs
• 1 tablespoon olive oil
• Salt and pepper to taste
• Juice of 1 lemon
• Optional toppings: red pepper flakes, microgreens

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Instructions

1. Toast the whole grain bread until golden brown and crispy.
2. In a bowl, mash ripe avocados with lemon juice, salt, and pepper until creamy yet chunky.
3. Heat olive oil in a non-stick skillet over medium heat. Crack in the eggs and cook sunny-side up or to your preference.
4. Spread the mashed avocado generously on each slice of toasted bread. Top with a cooked egg.
5. Finish with additional salt, pepper, and any optional toppings. Serve immediately.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Toasting/Frying
• Cuisine: American

Nutrition

• Serving Size: 1 slice of avocado toast with egg (150g)
• Calories: 350
• Sugar: 1g
• Sodium: 420mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 185mg